Training Program Design

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Advanced Program Design: Optimizing performance by matching resistance and cardiovascular programs

Description Strength-Training Program Design (for Group Exercise) explains how personal trainers can spend less time designing their strengthtraining

Strength-Training Program Design (for Group Exercise)

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IYCA - The International Youth Conditioning Association : Strength Training Program Blueprint - Mark Naylor - IYCA

How to design a training programme

Training Course Design