Luteal Phase Training & Nutrition — EAT RUN LIFT

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any

Eat Run Lift is a Brisbane-based health and fitness blog by Rachel Aust and Beau Bressington. Bringing you healthy, clean eating recipes and workout plans!

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I usually consume more food during my luteal phase! These sweet

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