Top 3 Reasons to Use Yoga for Active Recovery

Regular exercise is important. So too is recovery, particularly active recovery. If you don’t currently include yoga in your active recovery routine, here are three reasons that may persuade you to rethink this decision.

Sharon kay - Personal Trainer - STEP UP STUDIO

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

Sharon kay - Personal Trainer - STEP UP STUDIO

Vidana Sam on LinkedIn: Top 3 Reasons to Use Yoga for Active Recovery

Sharon kay - Personal Trainer - STEP UP STUDIO

Vidana Sam

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Dusica Marinkovic-Penney – Health Tech. / Patient Liaison – Health Clinic Wiesbaden

Sharon kay - Personal Trainer - STEP UP STUDIO

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

Samantha Horn NASM CPT,CES,FNS, PPSC, ACE Health Coach - Fitness Coach - Pick it up fitness

Sharon kay - Personal Trainer - STEP UP STUDIO

How Does Vinyasa Yoga Promote Weight Loss?

How Does Vinyasa Yoga Promote Weight Loss?