$ 23.99 · 4.5 (513) · In stock
Upper body workout for women: The workout includes a total of six exercises that will work on your arms and chest. All you need is a pair of dumbbells to these exercises. One lap of the workout can be completed in 10 minutes. You can keep a gap of 30 seconds between each exercises.
Upper body workout: Women often tend to get away with workouts that target the upper body and those that involve weight lifiting. However, it is important you don't neglect them, especially if you want to get a stronger and toned body.
30-Minute Full-Body Workout With Weights
25 Workouts in 25 Minutes or Less - Muscle & Fitness
9 Quick Total-Body Workouts, No Equipment Needed
Total body workout - Hills District Mums
12 Best Upper Body Exercises for Your Next Workout
10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time
9 Quick Total-Body Workouts, No Equipment Needed
Maximize Your Time: 30-Minute Full Body Workout Benefits, by Yuvaap Official
No-Equipment Workout: 10-Minute Workout Program
Build Stronger Bones in 10 Minutes: Osteoporosis Upper Body Workout - Caroline Jordan
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders
9 Simple, Fast 10-Minute Workouts