The New Secret Weapon in Sports: Sleep

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Wendi A. Irlbeck MS, RDN, LD, CISSN on X: Perform as an elite athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Protein +

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The New Secret Weapon in Sports: Sleep

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