The Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through colorful, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

THE KEY MUSCLES of Yoga Your Guide to Functional Anatomy in Yoga by Ray Long $29.95 - PicClick AU

1: The Key Muscles of Yoga: Scientific Keys, Volume I

Ray-Long-Scientific-Keys_-The-Key-Muscles-of-Hatha-Yoga.-Volume-1-Bandha- Yoga-2006.

Vivid illustrations depicting the proper use of muscles in different yoga postures. A must for yoga teachers.

Scientific Keys Volume I: The Key Muscles of Hatha Yoga

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (Scientific Keys): 1: : Ray Long: 9781607432388: Books

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Yoga, Flexibility is the key

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The key poses of yoga – Ray Long – YOGALIFE Finland

The Key Muscles of Yoga: Scientific Keys Volume I - Kindle edition by Long MD FRCSC, Ray, Macivor, Chris. Health, Fitness & Dieting Kindle eBooks @ .

The Key Muscles of Yoga: Scientific Keys, Volume I 9781607432388

Osta Long: The key muscles of yoga, Ray Long

A Guide to the Best Yoga Anatomy Books

The Scientific Keys Collection, Bandha Yoga