The Five Components of Physical Fitness

In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and make quick to say they are fit. While this can sometimes be the case, limiting fitness to matters of appearance undermines the much-needed conversation. Physical fitness is a means of explaining how the body performs […]

This 5 Components of Physical Fitness Bundle includes five lessons about the components of fitness with lesson plans, activities and informational

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Fitness Factors: 5 Important Components of Fitness