The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

20 Best Sports Nutrition Books of All Time - BookAuthority

Christina Anderson RDN- The Gymnast Nutritionist

Does a Gymnast have to eat clean? - Christina Anderson RDN

Kudos Corner, Nutritional Sciences

Home - Christina Anderson RDN

Does Your Gymnast Have Relative Energy Deficiency in Sport (RED-S

Christin - Christina Anderson RDN- The Gymnast Nutritionist

5 Mistakes Your Gymnast is Making with Her Diet - Christina Anderson RDN

PDF) Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance