The Complete Guide to an Ankle Sprain - Kinetic Labs

What is an ankle sprain? An ankle sprain is an injury to the ligaments connecting the lower leg bones to the foot. This happens when the foot is suddenly and forcibly inverted (foot turns in) or everted (foot turns out).

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Exercises play a vital role in the rehabilitation process of ankle sprains and other ankle injuries. However, if not done properly, these exercises

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