The Best Ab Workouts & Exercises For Women

The reverse crunch is a useful exercise to help strengthen the lower part of the abdominals. It’s a great starting exercise that leads into progressions like leg raises, hanging leg raises and eventually, toes to bar.

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How to Get a Flat Stomach: The Best Abs Exercises You've Never Seen

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Best Exercises for Abs - 8-Minute Abs Workout for Women Laminated Exercise Poster - Best Ab Exercises And Ab Work…