The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other

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The Anti-Anxiety Notebook

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other

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Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of

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Ribbon bookmark, 271 pages. Hard to find new. Excellent for diary, self-analysis, CBT, affirmations, creative imagery, journaling, mental health,

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