11 Inspiring Mental Health Podcasts That Are Self-Care For Your Soul

These 11 inspiring mental health podcasts will keep you going every single day, offering a quiet moment to recharge and find some inspiration.
Remember that episode of Sex and the City where Carrie Bradshaw divulged that she loves reading Vogue while standing in her kitchen and eating Saltines smeared with grape jelly? She dubbed it her SSB (“secret single behavior”). That ep has managed to stick with me whether I’m single or not. Nowadays, SSB has a new name — self-care. It’s a way to take a quiet moment, recharge and get some inspiration. So, what’s my SSB? Working on a 1000-piece jigsaw puzzle while listening to inspirational podcasts. Just give me a quiet Friday night, my coziest pajamas, a puzzle of a bucolic New

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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections): Shaw, Dr. Zoe: 9781648765094: : Books