$ 10.99 · 4.5 (697) · In stock
Arm strength is a prereq for almost every major sport out there, from baseball to MMA to football. Coach and human performance expert Nick Tumminello relies on what he calls his “big four” to give his professional athletes arms that would make Popeye himself sit up and take notice. The big four consists of the TRX Biceps Curl at two different angles (more on this below), TRX Triceps Extension and TRX Triceps Press. We all know strong, toned arms are nice to look at, but there’s more to arm training than meets the eye. Performing isolation exercises like the ones in this video will also help you to improve sport specific performance and rehab injuries. Improved PerformanceMany sports coaches don't think specific arm training protocols are very functional or have much carryover to sports performance, but Nick disagrees. “Ever try
Arm strength is a prereq for almost every major sport out there, from baseball to MMA to football. Coach and human performance expert Nick Tumminello
The Best TRX Exercises for the Upper Body
Best TRX Exercises: 12 Essential Moves for Total-body Muscle
TRX Workout: 19 Exercises For Full-Body Training – Torokhtiy
This TRX back workout will challenge your strength - Healthista
Beginner TRX Arm Workout
TRX FULL BODY WORKOUT
TRX Arm Workout - Body Revival Personal Fitness Solutions
THPRD Cedar Hills Recreation Center - Come check our new TRX Suspension Trainer. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform
5-Minute Total Body TRX Strengthening Workout - Adri Kyser - Enlightened Alchemy™