THIS WEEK'S WORKOUT

Since this move requires full rotation in your shoulders, it is best to start with lighter weight.

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4-Week Workout Plan PDF (with Meal Plan!)

⭐️ 𝟕-𝐃𝐚𝐲 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧 𝐟𝐨𝐫 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊, July 31st-August 6

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