FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT'S YOUR

Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results that keep students returning to the barre: a leaner waistline and a stronger core. If you can master this position, it’ll improve your performance in every other exercise in the class, as well as your posture, strength, and balance in the studio and out.

Why I Love the Smith Machine

A Vertical Bar Path in the Turnover is Too Far Forward by Greg

Facial exhale® Spa

Core Fusion exhale® Spa

Boost Results From The Bar Method p3

Facial exhale® Spa

Barre Basics With Briana: Flat Back Abs

Modify. It Doesn't Hurt To Take A Lower Option In Barre Class

A Beginner's Guide to the Bench Press

Working Out When Stressed: How to Choose a Workout

Barre Basics With Briana: Flat Back Abs