Study shows regular exercise is associated with improved mental health

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People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

Mental Health Benefits of Exercise and Physical Activity

Mental Health and Sleep

运动可以改善焦虑抑郁，原来是真的！

Psychology of Exercise: Improvements in Mental Health

Exercise for Stress and Anxiety Anxiety and Depression Association of America, ADAA

运动真的可以改善精神健康问题？精神卫生你了解多少？ - 知乎

运动可以改善焦虑抑郁，原来是真的！ - 知乎

The Largest Study On the Effects of Exercise on Mental Health

Exercise: The Top 10 Benefits of Regular Physical Activity