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Kira Stokes 21-Day Ab Challenge
Anita Herbert
Purpose Coaching
I love my 3-2-1 method so much. Low impact strength, pilates, and card
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Transformation Challenge WORKOUT #3 in week 1 complete👏💪 #morelife #accountability #otfmidtown #consistency
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Strong Defined Back - - Don't Forget to Double Tap Share & Save for Later - - 1️⃣Deadlifts 2️⃣Gorilla Row 3️⃣Lat Pulldowns
muscles for glutes - Lemon8 Search
Transformation Challenge WORKOUT #3 in week 1 complete👏💪 #morelife #accountability #otfmidtown #consistency