Rising Stomach Stretch, External Oblique, Intercostals, Obliques and more

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

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Science of Yoga_ Understand the Anatomy and Physiology to Perfect

Mid and Low Back Stiffness: External Oblique Stretch

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Intercostal Muscle Strain - Physiopedia

Oblique Stretches

Common Stretches & Advice Archives, Page 2 of 4

Intercostal Muscle Strain - Physiopedia

Oblique muscle stretch