Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Total Body Strength Express SilverSneakers Work Out Your Way

210 Health and beauty ideas health, exercise, senior fitness

SilverSneakers: Leg Exercises for Improved Strength

Step Up Tip 🚀

7 Quick Moves to Do Before Every Strength Workout - SilverSneakers

Lower Body Workout for Active Exercisers

Seated Lower-Body Strength

Build Strength and Power in Your Legs

6 Best Strength-Training Exercises for Beginners - SilverSneakers

Mountain pose is the foundation of everything in yoga. It's a

6 Exercises to Strengthen Your Backside

12 Minute Lower Body Stretch Routine (Using a wall

5 Exercise Modifications for Bad Knees in Older Adults

10-Minute Seated Lower Body Strength

6 Best Strength-Training Exercises for Beginners - SilverSneakers