Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Using my quarantine to challenge myself to do the splits. These last couple inches are really killing meany advice? : r/flexibility

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

THINK YOU CAN'T DO THE MIDDLE SPLITS BECAUSE OF YOUR ANATOMY?

1 month split progression - beginner : r/flexibility

How to Flatten Your Front Split

How to Flatten Your Front Split

Isabella on Instagram: Back flexibility has always been my strength. But I'm very bad at the middle splits. It never occurred to me to further improve my back …