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The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.
Ironman Magazine 2006-12 by Iron Man - Issuu
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human
Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website
Skull X-R-A-Y
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There's Nothing 'Sissy' About The Sissy Squat – The Abs Company
fyp #jpgcoaching I wouldnt do this for more than a couple sets. I onl, Squats
Sissy Squat - Progression into the Full Movement and Mistakes to Avoid
Doug Brignole's Blog
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Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US
Modified sissy squat exercise strength workout Vector Image, sissy