The Standing Side Stretch - Back 4 Life Wellness Centre

Stretching can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach […]

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Back 4 Life Wellness Centre

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Hip Rotation Stretch - Back 4 Life Wellness Centre