How to do Standing Compass Pose in Yoga — Alo Moves

Learn how to do Standing Compass Pose, which stretches your shoulders, hamstrings, and hips — all while standing on one leg.

Standing Compass

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Yoga Alignment Tutorials&Tips on Instagram: Step by step to get into Compass Pose. This pose stretches the hamstrings, groin, glutes, calves, psoas, intercosta…

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Standing Compass

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How to do: Compass Pose in Yoga

COMPASS POSE (Parivrtta Surya Yantrasana)✨ A pose that requires hip mobility, hamstring flexibility and an open chest…

How to Get into Compass Pose Easier with Hiro Landazuri