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Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to 10km and include 1-2km of high-intensity sprints. As well as water based session, weight training sessions are completed several times a week by elite swimmers. Training commitments are usually lower at a school or club level.
SDA - Sports Dietitians Australia
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Group A Australian Institute of Sport
Sports Dietitians Australia
Nutritional Principles of Adolescent Swimmers - Vol. 25, No. 1
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