Sport detox, how about jumping rope?

Who said jumping rope was just for the playground? Easy and fun, this complete sport notably helps to tone the lower body, the abdominal belt, strengthen the arms and gain balance. But also to strengthen his heart rate and endurance. “In 15 minutes of jumping rope, we can hope to burn more than 180 calories. »Laura Abi
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Evacuate tension, build muscle, regain endurance but also lose weight and get rid of your ugly cellulite in the process: jumping rope is the easiest and most accessible activity to tone your body and feel better. in his skin in any place and in any season.

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