SoundGirls Self-Care: Coping with Anxiety

Working in the Entertainment Industry can be stressful at times. During the past few weeks alone due to COVID-19, festivals, concerts, tours, and corporate gigs were canceled. This aftermath created a lot of fear and anxiety not only in our work industry but many others as well.

Mini Calm Down Kit, Coping Skills Toolbox, Mindful Grounding

Anxiety Coping Skills for Teens Kids, Stress Relief, Anxious

Two of the best #lifehacks if you struggle with #harm its trial

Ways to Calm and Soothe Yourself

Mental Health Awareness Month

Mental Health on Tour

SoundGirls L-Acoustics Grants Awarded

Have you ever experienced gym axiety bestie? 😓 My truth is that I

🌸 Need to take a mental health break from school stress 😓 Use

Day 14: Self-Compassionate Touch 31 Coping Skills in 31 Days is

SoundGirls Self-Care: Coping with Anxiety

Do you spend all of your time googling symptoms, in online health

Part 87 My therapist told me: People with anxiety and depression

Healthy Practices for the Audio Professional – The Physical Body