Sleep for health and sports performance
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An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.
Effects of a controlled exercise programme on anthropometric
RED-S Archives - Health for Performance
Internal Biological Clocks and Sport Performance – Dr Nicky Keay
How Can Exercise Affect Sleep?
Sleep – A Game Changer in the Athletic World? – SEMS-journal
Sleep Series Part II: Sleep and Athletic Performance
The Impact of Sleep on Sports Training and Performance
PDF) Effect of Sleep upon Recovery and Sports Performance of the
Parent-ish Children's Mercy Kansas City
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