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If you are an athlete, than you know that being in peak physical condition is a must. However, do you know how important sleep is for you?
What Happens When You Sleep: The Science of Sleep
How does sleep deprivation affect athletic performance? by
What Is REM Sleep and Why Is It Important? - The New York Times
How Sleep Affects an Athlete's Performance
How SLEEP affects sports PERFORMANCE and INCREASES the risk for
Sports Related Injury and Performance
The Science of Sleep and Productivity
NFHS - Sleep: An Underrated Player in Athletic Performance
Frontiers Sleep Quality and Sleep Behaviors in Varsity Athletes