Single Leg Stretch - Aligned For Life Pilates

Single Leg Stretch Joseph Pilates referred to this exercise as the ‘One Leg Stretch’. However, don’t be misled into thinking this is about stretching without control and concentration. If you are a cat person, you will recognise the stretches they do when they get up from sleeping. One of those includes stretching each leg back behind them but you can still see the control they have over the leg……its active! No slouching and flopping in

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Single Straight Leg Stretch

Single Leg Stretch - Aligned For Life Pilates

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Pilates method exercise. *Four exercises are performed in phase 1: half

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