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Lauren Simpson on Instagram: CHALLENGE RESULTS - MEET THE FINALISTS FROM MY 8 WEEK 'SHRED & SHAPE ' CHALLENGE. 🔥✨💕 Link in bio for next intake ' EMPOWER' challenge @laurensimpson Firstly, congratulations to

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8 Week Fitness Guide.pdf - LAUREN SIMPSON WEEKS 1 2 DAY 1 QUADS CALVES Superset Back Squats 4 sets • 12 reps Leg Extension 4 sets • 10

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