Side Pull Up on the Wunda Chair

Sometimes called Side Pull Up or Snake prep. Doesn’t matter what you call it. It matters more that you use it to teach your body something it needs.
Sometimes called Side Pull Ups or Snake prep. Doesn't matter what you call it. It matters more that you use it to teach your body something it needs.

Exercise of the month: Pull Up - 360 Pilates

A little variation on Pull Ups on the #wundachair - #sidepullups Really targets the side body well. All about the: ⚪️Lift and scoop ⚪️Square hips

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