Weightlifting Belts: Should You Use One? Pro and Con - Breaking Muscle

Depending upon who you ask the question, “Should I wear a weightlifting belt?” you can end up getting an emphatic “yes”, a condescending “no”, or an uninterested “I don’t care.” For instance, powerlifters obsessively use specialized weightlifting belts while CrossFitters are proud they never do. Bodybuilders are split with some believing belts essential for both safety and performance

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