Hello Fitness Series: Good Bye Inertia with Wai Lana

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. G
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists—and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs The Fun Challenge Series requires strength and flexibility.

Wai Lana Yoga (TV Series 2000– ) - Episode list - IMDb

Wai Lana Yoga (TV Series 2000– ) - Episode list - IMDb

Wai Lana Product Catalog

Wai Lana Yoga: Goodbye Inertia : Wai Lana Yoga, Lana

Wai Lana Yoga: Hello Fitness Series : Movies & TV

Wai Lana Yoga Healthy Back Series - Day 01 : Safe Start

Hello Fitness Series: Tripack with Wai Lana (3 DVD set

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Yoga - Yoga DVDs - Hello Fitness Yoga DVDs - Wai Lana