Senior Exercise Programs Book, Personal Training Guidebook

This book features a detailed discussion of strength training, including four full body workouts that utilize equipment ranging from household items to sophisticated resistance machines.

Waehner, Paige: 9781510758957: Books

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

Book Synopsis The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! ,

Quick Functional Exercises for Seniors - by Cody Sipe (Paperback)

The ultimate system integrating Pilates, strength training, and plyometrics! – An all-in-one system designed to support injury-free dynamic movement.

Strength Training For Seniors - By Paige Waehner (paperback) : Target

Senior Exercise Programs Book, Personal Training Guidebook

Complete Book of Personal Training, The – Human Kinetics Canada

Physical Activity Instruction of Older Adults

Trico Centre for Family Wellness

9783986537586. New condition. Trade paperback. Language: English. Pages: 196. Trade paperback (US). Glued binding. 196 p. , It is never too late to

101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, (Paperback) by Nancy McCoy

The 3 Most Effective Workout Routines For Men Over 40

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Senior Exercise Programs Book, Personal Training Guidebook, Elderly Physical Fitness Books