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Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.
13 Yoga Poses for Tight Hips
Is Crossing Your Legs Bad for You and Your Health?
Media content (676) - Gym visual
Is It Bad to Sit Cross-Legged? What Physical Therapists Think
Can Exercise and Stretching Fix Bow Legs?
All rise now — just how fit are you? - Harvard Health
Sitting Feet Tucked Under Legs Posture Bad For You?
Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs
40 Stretching Exercises For Your Whole Body
Knee-to-Chest Stretch: Tips and Recommended Variations
Seated Cross Leg Stretch Hold (female)