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The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
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Gilad: Ultimate Body Sculpt Series - Core and More
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The Power and Grace DVD workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and
Gilad: Ultimate Body Sculpt DVD Series - Power and Grace
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