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Region Code 0: Can be played anywhere in the world Insturctional Level: Essential and Intermediate Number of Exercises: 22+25 Equipment Required
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Compiled in a convenient package, this Course Packages includes required study materials both the STOTT PILATES® IR and CMR courses. Purchase as a
IR - Intensive Reformer Course Package
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Exercise of the Month STOTT PILATES®: Footwork on Stability