Running Form Tips Team Run4PRs Coaching

⚡️RUNNING FORM TIPS⚡️ • There are many things you can start doing and stop doing to improve your running form to achieve optimal economy. EFFICIENT runners are FAST runners! 💪 • ❇️Stay loose: Relax your arms into a 90 degree angle, pretend you are holding chips in your hands that you don’t want to break,… Continue reading →

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