Run or walk: What method is best for weight loss and health?

If weight loss was the primary goal, running certainly would burn off many more calories per minute than walking.

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Walking vs. Running: Which is Better for Your Health?

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Run or walk: What method is best for weight loss and health?

Is running good for weight loss?

How Much Should You Run To Lose Weight? Experts Weigh In

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12-3-30 Workout: Treadmill Walking Routine for Weight Loss

Walking vs Running: Is One Better for Weight Loss?

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