10 Minute Splits Routine — Dani Winks Flexibility

This 10-minute routine is what I base my own training off of. It’s great because you can still squeeze it in on days you’re pressed for time, or you can run through the whole series 2-3 times to get progressively deeper. This routine aims to thoroughly stretch out (both passively and actively) the m

Active Flexibility — Bendy Blog — Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Beginner FRONT SPLIT - For INFLEXIBLE People! (Follow Along)

Wanting to get full middle splits and front splits (by June) : r

Half Middle Split Leg Lifts & Slides — Dani Winks Flexibility

10 Minute Splits Routine — Dani Winks Flexibility

9 Stretches for Full Back Flexibility

Active Stretching for Splits- Bennie Barre Stretch Video