Rotator Cuff Strain Climbing Rehab Protocol

This “Rock Rehab Protocol” is designed to take you step-by-step through the entire rehabilitation process Learn how to diagnose your injury with orthopedic tests Choose a rehab category based on your test results Follow the specific protocol for your rehab category Return to climbing at full strength and injury-free

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Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)

Complete access to all 6 Rock Rehab Protocols Medial Epicondylosis Lateral Epicondylosis Pulley Sprain Rotator Cuff Strain Shoulder Impingement Neck

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Rotator Cuff Strain Protocol for Rock Climbers