How to Use the Weight Room As a Beginner, According to Trainer

Weights like dumbbells and barbells can help you build strength and muscle. Gym newbies can navigate weights with simple rules for safety and success.

Body-Weight Exercises for Arms, Legs, Core, and More

How Long Should A Workout Be? Here's What the Science Says.

20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight

The Best Gym Cutting Workout Plans

First Time at the Gym? Begin with Confidence - In Motion O.C.

What Dumbbell Weight Should I Use?

Lifting weights vs. cardio: Which burns more calories?

How Long Does It Take To See Results From Working Out?

5 Best Gym Machines For Abs - The Abs Machine Gym Move To Try

Free Weights or Machine Weights? Here's How to Choose - GoodRx

Cassie Costa's Instagram, Twitter & Facebook on IDCrawl

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

5 Strength Training Workouts (for Beginners)