Restorative Yoga for the Hips

Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.

A Restorative Yoga Bolster Practice

Hips 2 Heart: Restorative Yoga for the Hips & Sacral Chakra, Stellar Dance Studio, Sunset Boulevard, Los Angeles, CA, USA, 3 March

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Utthita Trikonasana (Extended Triangle Pose)

Watch Restorative Yoga: Lengthening & Stretching - Class 3, Sweat with SELF

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A Hip-Focused Yin Yoga Sequence

A Yin Yoga Sequence To Release Tight Hip Flexors - Yoga 15