Resistance Training - HSC PDHPE

Resistance training is a form of strength training where any form of resistance is created during the exercise. The resistance increases the intensity of the exercise and requires the athlete to exert more strength often at speed to develop power, which is a combination of strength and speed. Therefore, resistance training is best suited to […]

Strength Training - HSC PDHPE

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Resistance Training - HSC PDHPE

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