Pose of the Week Guide: Wind Removing (Knees to Chest) Pose/Apanasana - Oxygen Yoga Fitness

Wind Removing or Knees to Chest Pose is frequently put into the beginning of class as it is such a great way to slowly start to move the body.

Yoga - Apanasana (Knees to Chest Pose)

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How to Do Knees-to-Chest Pose in Yoga –