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In the moment… 1. BreatheIf possible, move to quiet place. Some people find it helpful to close their eyes, if it’s safe to do so, to reduce stimulation.
Bertie Wapachee sur LinkedIn : Future Waskaganish CMC: Call for art proposals
Bertie Wapachee posted on LinkedIn
Rebecca Hung on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
4 Ways To Manage Anxiety With HIV
Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
Bertie Wapachee posted on LinkedIn
Amy Fogarty (@amy_mhcc) / X
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Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
Bertie Wapachee posted on LinkedIn