WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

Piercing CrossFit - Home

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No Equipment Cardio HIIT: At Home High Intensity Interval Training Workout (ENERGIZE DAY 17)

Workout Wednesday

The Knot Ohio Fall/Winter 2017 by The Knot Ohio - Issuu

12 MINUTE INTENSE HIIT TABATA / HOMEWORKOUT / FULLBODY / HIIT / CARDIO / NO MATERIAL /

Mission 6 22 18 by Mission Viejo News Group - Issuu

Building Cardio With Intervals: Short & Intense vs. Long and Sustained

Workout Wednesday – #WorkoutWednesday

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