Progressive Exercises for Post-Pregnancy - NASM

Whether your client gave birth six weeks or six years ago, follow these guidelines and exercises to restore functional strength to the core.

NASM Certified Personal Trainer Exam Prep: Study Guide that highlights the information required to pass the National Academy of Sports Medicine exam to become a Certified Personal Trainer: 9798574317327: Team, CPT

BEST Prenatal and Postnatal Fitness Certification

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