Prepare for birth with squats

Now you're in the third trimester, it's time to think about preparing your body for labour. One of the best ways to do this is through simple squats.

How to Do Squats During Pregnancy

Birth Sister Childbirth Services - Blog - Birth Sister Childbirth Services

Preparing for birth - Squats - Begin With Elaine

5 Empowering Prenatal Yoga Poses

5 Empowering Prenatal Yoga Poses

8 Best Exercises for Inducing Labor Naturally: Step-by-Step

LIIT (Labor Intensity Interval Training) - ProNatal Fitness

Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these

Prenatal Yoga Exercises | Birth Preparations Third Trimester | Digital Download

5 Empowering Prenatal Yoga Poses

8 Exercises That Can Help Induce Labor, According to a Fitness Specialist and OB/GYN

Safe Squatting in Late Pregnancy and Labour - Bliss Baby Yoga