Prenatal yoga: benefits for mind and body

If you're an expecting mother or plan to have a baby soon, enjoy your pregnancy practicing prenatal yoga. Your body, mind and baby will thank you for it!

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Prenatal Yoga: Benefits And Best Practices For Expecting Mothers

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Prenatal Yoga: Benefits And Best Practices For Expecting Mothers

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Mayor Muriel Bowser on X: During your pregnancy, your body goes through many changes which may create stress on you mentally and physically. Prenatal Yoga is a great way to maintain a